The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio.
Raw pistachios are a healthy, nutrient-rich snack that you can eat anytime, anywhere. Enliven your favorite salad or rice dish with a sprinkling of gorgeous green no shell pistachios. One serving of this healthy nut has as much fiber as half a cup of broccoli or spinach, while also offering potassium and vitamin B. Give your diet a health boost with raw pistachios!
Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health.
Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.
Pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.
Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
Pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.
Pistachio nuts may play an important role in promoting blood vessel health.
Pistachios have a low glycemic index, which might promote lower blood sugar levels.
Pistachios provide five grams of muscle-building protein per serving. This makes them a great post-workout snack after hitting the gym. Pistachios are a satisfying way to boost your energy levels throughout the day.
- Calories: 159
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 13 grams (90% are unsaturated fats)
- Potassium: 6% of the Reference Daily Intake (RDI)
- Phosphorus: 11% of the RDI
- Vitamin B6: 28% of the RDI
- Thiamine: 21% of the RDI
- Copper: 41% of the RDI
- Manganese: 15% of the RDI