Pine Nuts چلغوزہ
Pine nuts have a delicate sweet and nutty flavor that complements many recipes. Blend these fresh pignolias into a creamy pesto sauce, or add them to cookies and baked goods for a nutty crunch. Roasting the pine nuts will bring out their unique flavor, making them perfect to toss on salads, pastas, and other dishes.
Pine nuts have been under consumption since the Palaeolithic age. The seeds are popularly added as a crunchy salad topping. Though eaten raw, the seeds are usually roasted. When added to desserts, pine nuts bring out a wonderful texture and flavour to the recipe. Grounded pine nuts are used to make Italian pesto sauce.
The seeds are also extensively used in meat, fish, vegetable dishes or baked into bread. Pine nut oil extracted from the seeds is also widely used in cooking. It is valued for its mild nutty flavour. The oil has a relatively low smoke point.
Pine nuts help maintain your body’s hormonal health as they are rich in zinc. Zinc aids in healing and stimulates the activity of about 100 enzymes in the body.
They are a rich source of magnesium too. Magnesium is also known as the ‘Mood Mineral’. It helps decrease anxiety, stress and depression These vital nuts calm the body and improve your sleep and memory. So tuck a few into your bag for a quick snack loaded with health.
Rich in iron, pine nuts help your body transport and store oxygen. Furthermore, they are great for brain health too. It’s a good idea to roast them, as that will reduce the effect of iron inhibitors.
The unsaturated fats found in pine nuts help increase insulin sensitivity. In addition, when eaten as a part of the meal, they can reduce the overall glycemic index. This is good news for diabetics.
Pine nuts are great for dieters. A handful of these seeds help in weight management. The Pinolenic Acid in pine nuts stimulate the intestine to produce a particular hormone that signals the brain to turn off ‘Hungry Mode’.
pine nuts are loaded with healthy fats, dietary fibres, plant sterols, arginine, anti-oxidants, vitamins and minerals that are heart protective. The high antioxidant content in the seeds slows down ageing, making you look and feel younger.
Since pine nuts are rich in vitamin A and lutein, their consumption on a regular basis will help develop sharp vision. Sprinkle pine seeds on salads for that extra crunch, full of wholesome health benefits.
They help control how fast you age by combating free radicals, which play a part in age related deterioration. Make these a part of your daily snacking to rejuvenate your skin and hair.
- Calories: 191.
- Fat: 19g.
- Sodium: 0.6mg.
- Carbohydrates: 3.7g.
- Fiber: 1.1g.
- Sugars: 1g.
- Protein: 3.9g