Orange fruits have a distinctive aroma and sweetness with the peel being the most aromatic part of the fruit. Orange peel brings a sharp, tangy quality to foods flavored with it.Orange peels carry health-promoting compounds such as vitamins, minerals, and flavonoids. First, it contains A, B6, and C. Vitamin C, in particular, can enable heart and digestive health, as well as anti-cancer protection. This is so vitamin dense that just 1 tbsp of this peel (6 grams) can contains 14% of your daily value (DV) of vitamin C. This is almost three times that of how much the fruit itself offers!
Orange peels contain citric acid that helps lighten and brighten the skin organically. Regular use of orange peel powder can help remove tan and give your skin a youthful radiance.
The rind of orange is considered a boon for the skin as it treats blackheads and blemishes. It works as an effective exfoliating agent that helps in removing blackheads and unclogging the skin pores. Dried orange peel beads act as natural exfoliators and remove dead cells and blackheads gently and naturally, bringing a glow to the skin.
The peels will bring a bright glow to your face. In addition, they help to lighten the dark spots. If you are suffering from acne scars, dark spots or even pigmentation, orange peel powder’s rich content of citric acid will take care of the issue.
Orange peel powder contains enough calcium that renews and regenerates the skin. It is also known to regulate sebum production, thus getting rid of the skin’s excess oil. It protects our skin from sun damage with its anti-inflammatory properties. Not only this, they make your skin more firm and elastic by improving collagen production. Thus, reversing the effects of aging.
High content of vitamin C in orange peels boosts lung health. It namely prevents congestion and cleanses the lungs of phlegm. By extension, it acts as a natural immunity booster and prevents the flu or cold. So, opt for a mug of hot orange tea when you’re under the weather. This will instantly provide relief to your respiratory system and leave you feeling better.
Orange peels contain high levels of pectin. This is a form of fibre which regulates blood sugar levels. Further, these peels gets rid of a harmful protein source (RLIP76), which wards away high blood sugar levels. Most importantly, this contains a low glycemic load (just 5). This causes only a minimal increase in blood sugar levels.
Orange peels are an excellent weight loss ingredient. This is because it is fibre-dense and low in calories. As a result, it keeps you satisfied for longer and prevents the need to binge. The presence of fibre also boosts regular digestive health. In fact, citrus peels in general help to treat stomach ailments. Further, the presence of vitamin C helps you burn fat.
Orange peels contain antibacterial properties which keep your teeth healthy. They namely protect your teeth from plaque and germs. For these reasons, you can naturally whiten your teeth through orange peels. The limonene, in particular, serves as a natural solvent and scent to refresh your teeth.
Orange peels are rich in a flavonoid called hesperidin, which has shown to lower blood cholesterol and blood pressure levels. The peel also has anti-inflammatory properties, and since heart disease is caused by inflammation, they can help in this regard.
Nourish Your Skin and Body with the Power of Orange Peel
Orange Peel and Yogurt Face Mask:
Mix 1 tbsp. orange peel powder with 2 tbsp. yoghurt. Apply to face and let sit for 20 minutes before rinsing to support fresh, smooth skin. This rejuvenating face mask is perfect for use before a party or big event.
Orange Peel, Turmeric and Honey Face Wash:
Mix 1 tbsp. orange peel powder, a pinch of turmeric and 1 tbsp. of natural honey. Apply to face and neck for 5 to 10 minutes before rinsing with a gentle face cleanser or rose water to support a bright, even tone. Not suitable for use for acne-prone skin.
Orange Peel, Walnut Powder and Sandalwood Exfoliator:
Mix 1 tbsp. orange peel powder with 1 tbsp. sandalwood powder and 1 tbsp. walnut powder. Add 2 to 3 drops lemon juice and 2 tbsp. of rrose water. Mix well to make a paste. Apply to face and leave on for 5 minutes before rinsing to gently exfoliate skin and support a healthy glow.
Orange Peel, Multhttp://sandal powderani Mitti and Rose Water Face Mask:
Best for oily skin, simply mix 1 tbsp. orange peel powder with 1 tbsp. Multani Mitti (Fuller’s Earth). Add rose water to make a smooth paste and apply to face and neck. Rinse off only when it’s semi-dry to help cleanse skin and diminish the appearance of blackheads & whiteheads.
Orange Peel Powder and Lime Face Mask:
Perfect for oily or acne-prone skin, simply mix 2 tbsp. orange peel powder with a few drops of lime juice and add 1 tbsp each of Multani Mitti and sandalwood powder to make a smooth paste. Apply to face for 30 minutes and rinse to support a fresh, radiant look. For acne-prone skin, additional orange peel powder and lime juice can be added.