Flax seed روغن السی
Linseed oil, also known as flaxseed oil or flax oil, is a colourless to yellowish oil obtained from the dried, ripened seeds of the flax plant. The oil is obtained by pressing, sometimes followed by solvent extraction. Linseed oil is a drying oil, meaning it can polymerize into a solid form.
Flaxseed oil is used for carpal tunnel syndrome, diabetic foot ulcers, and dry eye. It is also used for heart disease, high blood pressure, rheumatoid arthritis (RA), high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), and many other conditions, but there is no good scientific evidence to support these uses.
Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.
Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.
With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.
The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health.
Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure.
Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.
Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite.
Flax seeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try.
Ground flax seeds provide the greatest health benefits. If using flaxseed oil, remember to store it in a cool, dark place and use it when cooking at a lower temperature to retain its nutritional properties.
|Total Fat 100 g||153%|
|Saturated fat 9 g||45%|
|Polyunsaturated fat 68 g|
|Monounsaturated fat 18 g|
|Trans fat 0.1 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 0 g||0%|
|Dietary fiber 0 g||0%|
|Sugar 0 g|
|Protein 0.1 g||0%|
|Vitamin A||0%||Vitamin C||0%|
|Vitamin D||0%||Vitamin B-6||0%|