Lemon Grass لیمن گراس
Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.
Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food.
Lemongrass tea is your detox tea. It is packed with antioxidant that help in detoxing and cleansing you from within. It helps in removal of toxins from the body by relieving fluid retention.
Lemongrass is nature’s formula for taming high blood pressure It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure.
Lemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which makes digestion quicker and helps in burning more calories.
Lemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema.
Lemongrass has antibacterial and anti-fungal properties that help you cope with cold,cough and flu.
Lemongrass tea is considered excellent for women,s health. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.