Dive deep into the world of lavender tea and discover why this herb is much more than just its calming hue. Refresh your senses with a cup of sweet, fragrant goodness that will leave you relaxed yet energized with the well-studied Lavender Tea Benefits.

For centuries, the sweet floral scent of lavender has enchanted people around the world. Native to regions in the Mediterranean, Middle East and India. With a history that dates back an estimated 2,500 years- it remains one of nature’s most cherished gifts.

Lavender Tea Benefits:

• Reduces Stress and Anxiety. Studies have shown that lavender may be able to effectively soothe symptoms of stress and anxiety.
• Improves Sleep Quality.
• Boosts Mood.
• Soothes Headaches and Migraines.
• Relieves Period Pain.
• Strengthens the immune system.

Lavender Tea Side Effects:

Even though lavender tea is generally safe for consumption, it can still cause side effects in some individuals. These include abdominal discomfort, headaches, increased appetite and sleep disturbances. Additionally, those with allergies to other herbs such as camomile or thyme tea may also be at risk of a reaction when drinking lavender tea.

If you are pregnant or breastfeeding, it is best to talk to your healthcare provider before consuming lavender tea. As there is limited research available on its safety during these times. As always, make sure to follow the recommended dosage instructions and start with small amounts, so that you can observe any potential reactions!