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Galangal root is a spice native to Southern Asia. It is closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries (1Trusted Source).
The word galangal refers to the root of several plants of the Zingiberaceae family. Lesser galangal, or Alpinia officinarum, is most commonly used.
Similar to ginger and turmeric, galangal can be eaten fresh or cooked and is a popular addition to many Chinese, Indonesian, Malaysian, and Thai dishes.
This spice is also used to improve certain ailments, as it is believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer.
This article reviews the benefits and safety of galangal root and compares it with ginger and turmeric.
- Rich in antioxidants
- May protect against certain cancers
- May boost male fertility
- May fight inflammation and pain
- May protect against infections
- Strengthens Immune System
- It increases sperm count and motility
- Galangal is a natural antimicrobial
- Galangal is good for skin
Galangal root has been used in Ayurvedic and traditional Chinese medicine for centuries and is likely safe when consumed in the amounts typically found in foods.
That said, there’s limited information regarding a safe dosage or the potential side effects of consuming it in larger amounts, such as those found in supplements.