Flax Seeds (السی)

Flax Seeds ( Alsi ke Beej )
السی کے بیج

Flax seeds/Alsi ke Beej (السی کے بیج) also known as Linum Usitatissimum, have been consumed as food for around 6,000 years.Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA). They are the bestsource of lignans in human diets. Flux seeds contains Omega-3, Fiber, Protein, Vitamin B1, Manganese, Magnesium, and Phosphorus, Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium,
copper and zinc.

Health benefits includes

Flax seeds are high in fiber, but low in carbs. Itcan support colon
Flax seeds makes skin, nails and hair healthier. It can be used as
Flax seeds can improve eye health, can reduce dry eye syndrome.
It can improve obesity and support weight loss.
Lower Cholesterol level
Flax seeds are great for those who have Celiac disease or have a
Flaxseeds are high in Antioxidants. Consuming flax regularly may
Improve digestive health and cure digestive ailments
Flax seed fights against breast, prostate, ovarian and colon cancer.
It regular use help reduce the risk of osteoporosis. It can even help menstruating women by helping maintain cycle regularity.