Fish Oil (روغن مچھلی)

Fish Oil روغن مچھلی
Health benefits
It is a power nutrient for memory, massaging on body make bones stronger and helps soothe pain. Massage of vulnerable children make them healthy.

Fast facts on fish oils
Here are some key points about fish oils. More supporting information is in the main article.
Eating fish is a better way of getting fish oil or omega 3 than taking supplements.
Omega-3 fatty acids found in fish oils may protect the heart and offer other health benefits, but research results have been mixed.
Fish oils contain omega-3 fatty acids and vitamins A and D.