|Urdu Name:||میتھی دانہ/Methi dana|
|English Name:||Fenugreek seeds/فینوگریک|
|Scientific Name:||Trigonella foenum-graecum|
|Arabic Name:||نبات الحلبة|
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Fenugreek (Trigonella foenum-graecum) is an herb similar to clover. The seeds taste similar to maple syrup and are used in foods and medicine.
People commonly use fenugreek for diabetes, menstrual cramps, sexual problems, enlarged prostate, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.
fenugreek Extract Benefits
- Reduce the risk of diabetes.
- Improve milk production and flow.
- Improve weight loss.
- Raise testosterone and boost sperm count.
- Reduce inflammation.
- Reduce the risk of heart and blood pressure conditions.
- Pain relief.
- high cholesterol.
- high blood pressure.
- heart conditions.
- Bacterial, fungal, and viral infections.
Fenugreek is present in soaps, cosmetics, teas, and garam masala.
Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine.
Fenugreek extracts are ingredients in many common products, including:
Fenugreek is commonly consumed in foods. It is possibly safe when the powdered seed is taken for up to 3 years. Side effects may include diarrhea, stomach upset, bloating, and gas. It may also cause allergic reactions in some people.