Dry Mango Powder آمچور
Amchoor or aamchur or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning. It is mostly produced in India, and is used to flavor foods and add the nutritional benefits of mangoes when the fresh fruit is out of season.
Amchur has many uses, when it comes to prepare dishes. It adds flavour to soups, chutneys, curries, dal, pickles, stir fried vegetables and fruit salad. The dried powder is directly added to these dishes like tomato chicken is even used in continental dishes like grilled citrus fish But, that’s not it. You may also use amchur in your smoothies and shakes to make them tasty and healthy.
Amchur powder improves your digestion and helps to fight acidity. Mango contains powerful antioxidants, which ensures good bowel movement and helps combat constipation and flatulence. Consuming amchur powder on a regular basis, by adding it to your dishes, may help you in improving your digestive system.
Mango helps your body in eliminating harmful toxins and detoxifies it, all thanks to the presence of vitamin A, C, D and B6. Hence, amchur is used in ayurvedic medicines to treat diarrhea, dysentery and urinary tract infections.
Amchur powder contains essential elements like vitamin A and vitamin E, which are important for your eyes. Amchur supports proper functioning of your hormone and by consuming amchur regularly you can improve your eyesight. It also prevents eye related disease like cataract, too.
Regular consumption of amchur powder may help in taking care of your heart. It may help to improve cardiovascular health.
Amchur powder is very effective in weight loss as it contains low carbohydrates. Moreover, amchur is packed antioxidant that helps in boosting your metabolism and helps you to stay in shape.
Amchur powder helps in removing acne and can be used as a mild scrub for your skin. It makes your skin clean, clear and supple. It also has an exfoliating effect on your skin that helps you cure breakouts, blemishes and blackheads.
- Fat0 g.
- Saturated0 g.
- Polyunsaturated0 g.
- Monounsaturated0 g.
- Trans0 g.
- Protein1 g.