Dry Dates چھوارے
Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses,such as heart disease, cancer, Alzheimer’s and diabetes.
Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
Dates have been claimed to promote bone health and aid in blood sugar control, but these effects have not been studied sufficiently.
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI