crushed red pepper کٹی لال مرچ
Crushed Red chilli can set the taste buds on fire ans something the tummy too it is basically a spice consisting of one or two of dried red chillies that are ground and pulverized into a fine powder.
Chili peppers are primarily used as a spice and can be cooked or dried and powdered. Powdered, red chili peppers are known as paprika. Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits.
The capsaicin in cayenne peppers may help boost your metabolism. However, its effect is small and you may build up a tolerance.
The capsaicin in cayenne peppers may help reduce your hunger, helping you eat less throughout the day.
Capsaicin has appeared to reduce blood pressure in animal studies. Human studies are needed before making a recommendation.
Cayenne peppers may help improve your digestive health and reduce your risk of stomach ulcers.
Capsaicin has powerful pain relief properties. It relieves pain by reducing the amount of substance P that your body produces.
Capsaicin creams may help improve symptoms of psoriasis by helping reduce the amount of substance P produced by your body.
Capsaicin has shown promise in cancer research, although human studies are needed before any conclusions can be made.
- Calories: 17
- Fat: 1 gram
- Carbs: 3 grams
- Fiber: 1.4 grams
- Protein: 0.6 grams
- Vitamin A: 44% of the RDI
- Vitamin E: 8% of the RDI
- Vitamin C: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Vitamin K: 5% of the RDI
- Manganese: 5% of the RDI
- Potassium: 3% of the RDI
- Riboflavin: 3% of the RDI