Description

Urdu Name:	ٹاٹری دانہ/سیٹرک ایسڈ
English Name:	Citric Acid
	Citrus
Arabic Name:	حمض الستريك
Hindi Name:	साइट्रिक एसिड
Family:

OVERVIEW

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Bitter gourd reduces several blood-sugar control markers, including hemoglobin A1c and fructosamine. Bitter gourd is low in calories and high in fibers, which helps reduce body weight. Vitamin folate, zinc, iron, and potassium are present in the bitter gourd, essential during neural growth and development in a fetus.

Benefits:
Packs several important nutrients
Can help reduce blood sugar
May have cancer-fighting properties
Could decrease cholesterol levels
Improves fiber intake
Versatile and delicious

Raw bitter gourd contains a variety of vitamins and minerals:

• Vitamin A
• Vitamin C
• Calcium
• Iron
• Thiamine (B1)
• Riboflavin (B2)
• Niacin (B3)
• Folate (B9)
• Potassium
• Zinc
• Phosphorus
• Magnesium

SIDE EFFECTS

When enjoyed in moderation, bitter melon can be a healthy and nutritious addition to your diet.

However, consuming high amounts of bitter melon or taking bitter melon supplements may be associated with several adverse effects.