|Health Benefits:||نفع خاص|
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.
Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.used in various foods and recipes.
Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.
Cinnamon may have protective effects against cancer.
Cinnamon can help fight HIV-1, the main type of HIV virus in humans.
Cinnamon contains large amounts of highly potent polyphenol antioxidants.
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.
Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day.
Cinnamon has been shown to lead to various improvements for Alzheimer’s and Parkinson’s disease in animal studies. However, human research is lacking.
Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
- energy: 6.42 calories.
- carbohydrates: 2.1 g.
- calcium: 26.1 milligrams (mg)
- iron: 0.21 mg.
- magnesium: 1.56 mg.
- phosphorus: 1.66 mg.
- potassium: 11.2 mg.
- vitamin A: 0.39 micrograms.