Chamomile Tea گل بابونہ
Chamomile or camomile is the common name for several daisy-like plants of the family Asteraceae. Two of the species are commonly used to make herbal infusions for traditional medicine, and there is some evidence that chamomile has an effect on health.
Chamomile contains antioxidants that may promote sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality.
Chamomile tea may protect against diarrhea, stomach ulcers, nausea and gas, likely due to its anti-inflammatory effects.
Chamomile tea contains the antioxidant apigenin, which may help lower inflammation and reduce the risk of several types of cancer.
The anti-inflammatory effects of chamomile tea may promote blood sugar control, especially when it’s consumed with a meal.
Chamomile is a great source of flavone antioxidants that may play a role in improving heart health.
Chamomile tea is often promoted as a strategy for preventing and treating the common cold, but evidence for this is lacking. It has also been said to be soothing for sore throats.
There is some evidence that chamomile may reduce the severity of anxiety and depression, but this is mostly based on using it as an aromatherapy or taking it as a supplement.
It has been reported that applying chamomile to the skin via cosmetic products, such as lotions, eye creams and soaps, may be moisturizing and helpful for reducing skin inflammation.
chamomile tea may play a role in preventing bone loss that leads to conditions like osteoporosis. However, evidence for this is weak.
There is currently no strong evidence that drinking chamomile tea improves immune, bone and skin health. Additionally, research regarding its role in anxiety and depression is lacking.