Cashew Nuts (roasted) کاجو فرائی

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Urdu Name:  
English Name:  
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Arabic Name:  
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Temperament: مزاج  
Usage: استعمال  
Health Benefits: نفع خاص  
Side effect: مضر  
Dosage مقدار خوراک  

Overview:

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. The tree can grow as high as 14 m, but the dwarf cashew, growing up to 6 m, has proven more profitable, with earlier maturity and greater yields.

Uses:

Cashew nuts are popular as a snack (appetizer) and used to make gravies, baked goods, vegan milk, and nut butter.

Benefits:

  • Cashews Are Rich in Heart-Healthy Fatty Acids. …
  • Cashews Make a Fantastic Vegan Cream. …
  • Cashews Are Protein Rich. …
  • Eating Cashews Could Boost Your Immune System. …
  • Cashews Are an Excellent Source of Antioxidants. …
  • Cashews Contain No Cholesterol. …
  • Eating Cashews Lowers Your Risk of Gallstones. …
  • Recipes Containing Cashews.

Nutritions:

  • 157 calories
  • 8.56 grams (g) of carbohydrates
  • 1.68 g of sugar
  • 0.9 g of fiber
  • 5.17 g of protein
  • 12.43 g of total fat
  • 10 milligrams (mg) of calcium
  • 1.89 mg of iron
  • 83 mg of magnesium
  • 168 mg of phosphorus
  • 187 mg of potassium
  • 3 mg of sodium
  • 1.64 mg of zinc