Cashew Nuts کاجو

Overview:

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. The tree can grow as high as 14 m, but the dwarf cashew, growing up to 6 m, has proven more profitable, with earlier maturity and greater yields.

Uses:

Cashew nuts are popular as a snack (appetizer) and used to make gravies, baked goods, vegan milk, and nut butter.

Benefits:

• Cashews Are Rich in Heart-Healthy Fatty Acids. …
• Cashews Make a Fantastic Vegan Cream. …
• Cashews Are Protein Rich. …
• Eating Cashews Could Boost Your Immune System. …
• Cashews Are an Excellent Source of Antioxidants. …
• Cashews Contain No Cholesterol. …
• Eating Cashews Lowers Your Risk of Gallstones. …
• Recipes Containing Cashews.

Nutritions:

• 157 calories
• 8.56 grams (g) of carbohydrates
• 1.68 g of sugar
• 0.9 g of fiber
• 5.17 g of protein
• 12.43 g of total fat
• 10 milligrams (mg) of calcium
• 1.89 mg of iron
• 83 mg of magnesium
• 168 mg of phosphorus
• 187 mg of potassium
• 3 mg of sodium
• 1.64 mg of zinc