Carom seeds are the seeds of the ajwain herb, or Trachyspermum ammi. They’re common in Indian cuisine. Although referred to as “seeds,” carom seeds are the fruit of the ajwain herb. They’re slightly green to brown in color and have a pungent, bitter taste. They are commonly used in traditional medicine and culinary applications. Here are some potential benefits of carom seeds:
Carom seeds are renowned for their digestive properties. They contain thymol, which can help in the secretion of gastric juices and enhance digestion. They are often used to relieve indigestion, flatulence, and bloating.
Relief from Stomach Discomfort:
Carom seeds are believed to have anti-spasmodic properties that may help alleviate stomach cramps and discomfort.
Acidity and Heartburn:
The active compounds in carom seeds may help reduce acidity and heartburn by promoting the release of digestive enzymes and reducing excess acidity in the stomach.
Carom seeds have antimicrobial and anti-inflammatory properties that may be beneficial for respiratory health. They are traditionally used to relieve symptoms of colds, coughs, and congestion.
Relief from Asthma and Bronchitis:
Carom seeds are believed to have bronchodilator effects, which may help alleviate symptoms of asthma and bronchitis.
Carom seeds contain antioxidants that help neutralize free radicals in the body, contributing to overall health and well-being.
The anti-inflammatory properties of carom seeds may help reduce inflammation in various parts of the body.
Menstrual Pain Relief:
Carom seeds are sometimes used to alleviate menstrual cramps and discomfort. They are believed to have a soothing effect on the uterus.
Weight Loss Aid:
Some people use carom seeds as part of a weight loss regimen. The compounds in the seeds may help boost metabolism and aid in weight management.
Chewing carom seeds is believed to promote oral health by helping to reduce bad breath and improve overall dental hygiene.
Carom seeds, also known as ajwain, have a wide range of uses, both in culinary applications and traditional medicine. Here are some common uses of carom seeds:
- Spice in Cooking: Carom seeds are a popular spice in Indian and Middle Eastern cuisines. They have a pungent and slightly bitter taste, adding a unique flavor to dishes.
- Flatbreads: Carom seeds are commonly used in the preparation of flatbreads, such as parathas and puris. The seeds are often kneaded into the dough, contributing to the flavor of the bread.
- Vegetable Dishes: Carom seeds are used to season various vegetable dishes, enhancing the overall taste. They pair well with potatoes, lentils, and other vegetables.
- Pickle Making: Carom seeds are a common ingredient in pickling spice blends. They add a distinctive flavor to pickles and help in preserving the pickled vegetables.
- Spice Blends: Carom seeds are included in spice blends like “panch phoron” in Bengali cuisine and “ajwain powder” used in various dishes.
- Baked Goods: Carom seeds are used in the preparation of certain baked goods, including biscuits, crackers, and savory pastries.
- Chutneys: Carom seeds can be added to chutneys, giving them a unique and aromatic flavor.
- Digestive Aid: Carom seeds are well-known for their digestive properties. They are used to alleviate indigestion, bloating, and gas. Chewing a few carom seeds after meals is a common practice.
- Relief from Stomach Discomfort: Carom seeds are believed to have anti-spasmodic properties, providing relief from stomach cramps and discomfort.
- Respiratory Health: Carom seeds are used in traditional medicine to address respiratory issues. They may help relieve symptoms of coughs, colds, and congestion.
- Menstrual Pain Relief: Carom seeds are sometimes used to alleviate menstrual cramps. They are believed to have a soothing effect on the uterus.
- Oral Health: Chewing carom seeds is thought to promote oral health by reducing bad breath and improving overall dental hygiene.
- Fumigation: Carom seeds are sometimes used in traditional practices for fumigation to purify the air.
- Insect Repellent: The strong aroma of carom seeds is believed to repel certain insects, and they are sometimes used for this purpose.