|Urdu Name:||الائچی خورد/Elaichi Sabz|
|English Name:||Green Cardamom|
|Scientific Name:||Elettaria cardamomum|
|Arabic Name:||الهيل الأسود|
|Hindi Name:||काली इलाइची|
|Health Benefits:||نفع خاص||help lower blood pressure, most likely due to its antioxidant and diuretic properties.fight cancer and stop the growth of tumors in mice and test tubes. Human research is needed to validate if these results apply to humans as well.
help protect cells from damage and slow down and prevent inflammation in your body.protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.
Cardamom is often used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.
The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues. However, research has only been conducted in test tubes and not in humans.improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.
decrease high blood sugar levels, but more high-quality human studies are needed.decrease waist circumference and prevent anxious behaviors and fatty liver. The reasons behind these effects are unclear but may have to do with the s