Description

Urdu Name:	الائچی خورد/Elaichi Sabz
English Name:	Green Cardamom
Scientific Name:	Elettaria cardamomum
Arabic Name:	الهيل الأسود
Hindi Name:	काली इलाइची
Family:	Zingiberaceae

Overview

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Cardamom is an herb that is often used as a spice in foods. The seeds and the oil from the seeds are sometimes used to make medicine.

Cardamom contains chemicals that might kill some bacteria, reduce swelling, and help the immune system.

Health Benefits Of Cardamom

• Chest or throat tightness
• Promotes Heart Health
• Helps Fight Depression
• Fights Asthma
• Aids In Diabetes Treatment
• Improves Oral Health
• Enhances Appetite
• Lowers Blood Pressure Levels
• Improves Digestive Health
• Uncomfortable feeling
• Chest pain

Possible Side-Effects Cardamom

When taken by mouth: Cardamom is commonly consumed in foods. It is possibly safe when taken in the larger amounts found in medicine.

When inhaled: It is possibly safe to breathe the vapor from cardamom essential oil as aromatherapy.