Overview:

Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavor.

Benefits:

• Fights inflammation
• Fight Cancer
• Antioxidants
• Polyphenols
• Control Blood Sugar
• Prenatal Support
• lung conditions
• bad cholesterol
• Stomach
• Constipation
• brain
• nutrition during pregnancy

Side Effects:

When enjoyed in moderation, bitter melon can be a healthy and nutritious addition to your diet.

However, consuming high amounts of bitter melon or taking bitter melon supplements may be associated with several adverse effects.