Health Benefits of Sabja Seeds (Basil Seeds)

• Basil Seeds Aids Weight Loss.
• Basil Seeds Controls Blood Sugar Levels.
• Basil Seeds Helps Relieve Constipation and Bloating.
• Basil Seeds Helps Treat Acidity and Heartburn.
• Basil Seeds Helps Cure Cough and Cold.
• As they are full of fiber, they keep you full for a long time, prevent unwanted cravings, and aid in weight loss.
• Basil Seeds Helps Treat Acidity and Heartburn.
• Basil Seeds Helps Cure Cough and Cold.

Nutritional information of Sabja Seeds

Research shows that the nutritional composition of basil seeds varies depending on where people grow them. Evidence suggests that 100 grams (g) of basil seeds from India contain:

14.8 g of protein
13.8 g of lipids
63.8 g of carbohydrates
22.6 g of fiber

Side Effects of Sabja Seeds (Basil Seeds)

You can consume sabja seeds however, one must be careful as it may react with other medications. Although these seeds pose little to no threat and almost all individuals can tolerate it, we suggest that you consult a doctor or nutritionist prior to eating.

If you consume these seeds in limited quantities, they do not pose any threat. But an overdose of these seeds has some side effects. The daily recommended dosage is not to exceed a tablespoon, although it may vary from person to person.

The side effects of these seeds include diarrhea, vomiting, nausea, acne, acid reflux, headache, abdomen discomfort, loss of appetite, and such. They can also cause low blood sugar in some people.