What is Bacopa monnieri?

Bacopa monnieri, commonly known as water hyssop, is an herb often used in Ayurveda. It is taken for the purpose of improving cognitive function, stress relief, and a general enhancement of vitality. Bacopa monnieri interacts with the dopamine and serotonin systems, but its main mechanism concerns promoting neuron communication. It does this by increasing the growth of dendrites. Bacopa monnieri also has antioxidant effects.

Benefits of Bacopa monnieri.

• Contains powerful antioxidants.
• May boost brain function.
• May reduce inflammation.
• May help reduce ADHD symptoms.
• May prevent anxiety and stress.
• May help lower blood pressure levels.
• May have anticancer properties.
• May prevent anxiety and stress.
• May help lower blood pressure levels.
• May have anticancer properties.

Dosage information:

The standard dose for Bacopa monnieri is 300mg, assuming that the total bacoside content (the active compound) is 55% of the extract, by weight. Higher doses haven’t been consistently shown to lead to greater effects.

Bacopa monnieri side effects:

While Bacopa monnieri is considered safe, it may cause side effects in some people.

For example, it may cause digestive symptoms, including nausea, stomach cramps, and diarrhea