Overview:

Asparagus racemosus is a woody, climbing plant used in Ayurvedic medicine. It’s found in India, Sri Lanka, Asia, and Australia. It’s considered endangered.

Asparagus racemosus might have antioxidant and antibacterial effects. It might also stimulate the immune system.

Health benefits of shatavari

• It has antioxidant properties.
• It has anti-inflammatory properties.
• It may help boost your immune system.
• It may help relieve cough.
• It may help treat diarrhea.
• It may act as a diuretic.
• It may help treat ulcers.
• It may help treat kidney stones.
• It may help maintain blood sugar.
• It may help treat depression.

Side Effects

Asparagus racemosus is possibly safe. Doses of 500 mg daily have been used safely for up to 8 weeks.