Apricot خوبانی

Benefits.

Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases.

Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.\

Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.

Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.

Potassium aids nerve signaling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke.

Apricots are naturally high in water, which is important for staying hydrated. Proper hydration is vital for several aspects of health, including blood pressure and heart rate.

Apricots were found to protect the liver from oxidative stress caused by the ingestion of alcohol. Yet, human studies are needed.

Easy to add to your diet.

Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. You can add them to your diet in a variety of ways, including:

• stirred into trail mix or granola.
• eaten fresh as a snack.
• sliced and added to yogurt or salad.
• used in jams, preserves, and salsas.
• stewed in a slow-cooker with meat, such as chicken or beef.
• added to desserts like pies, cakes, and pastries.

.Nutritions.

• Calories: 34
• Carbs: 8 grams
• Protein: 1 gram
• Fat: 0.27 grams
• Fiber: 1.5 grams
• Vitamin A: 8% of the Daily Value (DV)
• Vitamin C: 8% of the DV
• Vitamin E: 4% of the DV
• Potassium: 4% of the DV