Health Benefits of Mullet fish:
Besides delicious flavor, mullet is loaded with nutrients which are useful for the body for supporting daily nutritional needs. Moreover, mullet could promote one’s appetite.
Source of power:
Carbohydrate content found in mullet is used as a power source that could achieve regular nutritional needs of the body. Carbohydrates play a vital role in metabolic processes in the body. Additionally, mullets have fat, protein and carbohydrate that serve as a source of body required for the body.
Skin and hair health:
Mullets have fatty acid content which is essential to maintain healthy hair and skin. It also prevents drying and flaking. Accelerate healing of sounds
The protein content in mullet are useful to promote the healing of wounds. Protein has a role of regerenerasi cells in the body.