Tamarind is a leguminous tree bearing edible fruit that is indigenous to tropical Africa. The genus Tamarindus is monotypic, meaning that it contains only this species. The tamarind tree produces brown, pod-like fruits that contain a sweet, tangy pulp, which is used in cuisines around the world
Tamarind is a tropical tree that grows in several regions around the world. It produces pods filled with paste-like, sweet-sour fruit.The pulp of the young fruit is green and sour. As it ripens, the juicy pulp becomes paste-like and more sweet-sour.The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp.It is used in sauces, marinades, chutneys, drinks and desserts. It’s also one of the ingredients of Worcestershire sauce.
Tamarind has long been touted as a natural laxative that stimulates your metabolism and further keeps your digestive system strong. Fibre helps smoothen the process of moving the stool easily through your intestinal tract.
Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.
Tamarind is a rich source for vitamin C as well as other antioxidants that helps in boosting the immune system, further inhibiting the growth of microbial and fungal infections.
ts anti-inflammatory properties are known to reduce problems like arthritis, joint pain, rheumatic conditions and gout. It is mostly used in herbal remedies for curing inflammation.
Tamarind is loaded with vitamin A, which is essential for maintaining your eye health and further lowers the risk of macular degeneration and age-related cataracts. It has compounds that protect your eye against dry eyes.
- Magnesium: 28% of the RDI.
- Potassium: 22% of the RDI.
- Iron: 19% of the RDI.
- Calcium: 9% of the RDI.
- Phosphorus: 14% of the RDI.
- Vitamin B1 (thiamin): 34% of the RDI.
- Vitamin B2 (riboflavin): 11% of the RDI.
- Vitamin B3 (niacin): 12% of the RDI.