Shatavari ستاور

Other Names:

Satawar,Satavar,Shatavari,Shatamull,

Scientific Name:  Asparagus racemosus

Higher Classification:  Asparagus

 

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Description

Overview:

Asparagus racemosus is a species of asparagus common throughout India and the Himalayas. It grows 1–2 m tall and prefers to take root in gravelly, rocky soils high up in piedmont plains, at 1,300–1,400 m elevation. It was botanically described in 1799.

Uses:

Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine.

Benefits:

Antioxidants help prevent free-radical cell damage. They also battle oxidative stress, which causes disease. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities.

Shatavari is used in ayurveda as an immunity booster animals treated with shatavari root extract had increased antibodies to a strain of whooping cough when compared to untreated animals. The treated animals recovered faster and had improved health overall. This suggested an improved immune response.

Shatavari is used as a folk remedy for diarrhea. Diarrhea may cause serious problems, such as dehydration and electrolyte imbalance.

shatavari root juice is a natural cough remedy in West Bengal, India. Researchers evaluated its cough-relieving abilities in coughing mice. They found shatavari root extract stopped cough as well as the prescription cough medicine.

Shatavari may be one of nature’s best kept anti . the saponins in shatavari root helped reduce the free-radical skin damage that leads to wrinkles. Shatavari also helped prevent collagen breakdown.

Shatavari is used in ayurveda to treat depression. shatavari have strong antidepressant abilities. They also impacted neurotransmitters in the brain. Neurotransmitters communicate information throughout our brain. Some are associated with depression.

Nutritions:

Calories 20000 cal
Protein 2200 mg
Carbohydrates 3380 mg
Dietary Fibre 2100 mg
Vitamins
Thiamin 0.143 mg
Folates 0.052 mg
Niacin 0.978 mg
Vitamin K 0.0416 mg
Vitamin E 1.13 mg
Vitamin C 5.6 mg
Phyto-nutrients
Beta carotene 0.449 mg
Alpha-carotene 0.009 mg
Lutein-zeaxanthin 0.710 mg
Minerals
Iron 1.14 mg
Calcium 24 mg
Manganese 0.158 mg
Zinc 0.54 mg
Selenium 0.0023 mg

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