Sesame oil روغن تل
Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is used as a flavor enhancer in many cuisines, having a distinctive nutty aroma and taste. The oil is one of the earliest-known crop-based oils.
People use sesame oil in place of other cooking oils to treat high blood pressure. Sesame is sometimes used for diabetes, high cholestrol, heart disease, and many other conditions, but there is no good scientific research to support these other uses.
In foods, sesame oil is used as cooking oil and to make dressings and sauces. Sesame seeds are added to food for flavoring.
Sesame oil is rich in antioxidants that may significantly benefit your health.
Sesame oil may reduce inflammation.
Sesame oil is a healthy oil rich in monounsaturated fats, which may reduce heart disease risk factors.
Sesame oil may help regulate blood sugar levels, especially for those with diabetes.
Sesame oil may improve symptoms of arthritis, but research is limited to animal studies at this time.
Sesame oil is a natural product that may help heal wounds and burns. However, research is limited to rodent studies.
Sesame oil may have some ability to repel UV rays, there is limited evidence to support its effectiveness. It’s still best to use sunscreen.
Sesame oil may improve sleep, enhance hair health, and relieve pain when used topically.
|Total Fat 100 g||153%|
|Saturated fat 14 g||70%|
|Polyunsaturated fat 42 g|
|Monounsaturated fat 40 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 0 g||0%|
|Dietary fiber 0 g||0%|
|Sugar 0 g|
|Protein 0 g||0%|
|Vitamin A||0%||Vitamin C||0%|
|Vitamin D||0%||Vitamin B-6||0%|