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Seasame Seeds تل سفید

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Overview:

Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

Uses:

People use sesame oil in place of other cooking oils to treat high bllod pressure Sesame is sometimes used for diabetes,high cholestrol, heart diseases and many other conditions, but there is no good scientific research to support these other uses. In foods, sesame oil is used as cooking oil and to make dressings and sauces. Sesame seeds are added to food for flavoring.Dry roasted sesame seeds are ground with olive into a thin, light brown colored paste, known as ‘Tahini’, which is a popular Middle Eastern dip. In Europe, they are commonly used in the manufacture of margarine.These seeds can be consumed in the raw or dried form, or even as roasted snacks. They are used as an ingredient in several cuisines.

Benefits:

White sesame seeds have higher iron content than the black ones and are mostly used as ingredients in food or in the form of oil.

Sesame oil, beta-sitosterol, berberine, and other ingredients every 4 hours improves healing rate and reduces pain in people with burns.

Black sesame seeds contain many important trace and macrominerals, as well as healthy fats that may help lower your risk of heart disease.

Black sesame seeds have a stronger flavor and more crunch than white sesame seeds that have had their outer hull removed.

Black sesame seeds could reduce oxidation in the body, improve blood pressure, and provide antioxidants and other plant chemicals that help fight cancer.

Nutritions:

  • Calories: 100
  • Protein: 3 grams
  • Fat: 9 grams
  • Carbs: 4 grams
  • Fiber: 2 grams
  • Calcium: 18% of the Daily Value (DV)
  • Magnesium: 16% of the DV
  • Phosphorus: 11% of the DV
  • Copper: 83% of the DV
  • Manganese: 22% of the DV
  • Iron: 15% of the DV
  • Zinc: 9% of the DV
  • Saturated Fat: 1 gram
  • Monounsaturated Fat: 3 grams
  • Polyunsaturated Fat: 4 grams