Pumpkin Seeds مغز کدو گرین

Pumpkin Seed Benefits for Weight Loss

Hair Growth and More

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Description

Cucurbitae peponis semen, pumpkin seed. مغز کدو سبز

Health Benefits of Pumpkin Seeds
Control blood sugar
Full of beneficial fats
Improve the immune system
May improve sperm quality
Cancer-Related Benefits
Builds Immunity
A Boon for Diabetics
Helps in Hair Growth
Helps in Losing Weight

Dosage
Unless otherwise prescribed:
Average daily dosage:
10 g of seed;
equivalent preparations.

Pumpkin Seeds, dried, shelled  0.25 cup  (32.25 grams)  Calories: 180  

NutrientDRI/DV
 copper48%
 zinc23%
 protein20%
 iron16%