Plum آلوبخارہ ایرانی
A plum is a fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera in the shoots having terminal bud and solitary side buds, the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone
How does it work?
Fresh and dried plum contain fiber and other chemicals that speed up movement of stool through the intestine. This might help with constipation. Dried plum also contains chemicals that seem to reduce bone loss in women.
Prunes juice may be effective for relieving constipation due to their content of fiber and sorbitol.
Plums are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases.
Plums are a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control.
plums have several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosis.
Plums may promote heart health due to their potential role in lowering blood pressure and cholesterol levels.
Plums are simple to add to your diet. They can be prepared in several different ways and taste great in many types of recipes.
Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.
- Calories: 30.
- Carbs: 8 grams.
- Fiber: 1 gram.
- Sugars: 7 grams.
- Vitamin A: 5% of the RDI.
- Vitamin C: 10% of the RDI.
- Vitamin K: 5% of the RDI.
- Potassium: 3% of the RDI