Peanut مونگ پھلی
The peanut, also known as the groundnut, goober, or monkey nut, and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers.
A single one-ounce serving of raw peanuts provides a whopping seven grams of protein. The perfect post-workout snack, peanuts supply the protein your muscles need to recover and repair after exercise.
peanuts are also an excellent source of dietary fiber; they pack four grams of fiber per serving, including both forms: soluble and insoluble. Soluble fiber helps control blood sugar levels while insoluble fiber supports the digestive system.
peanuts also provides your body with a rich source of antioxidants, which have been shown to protect cells against the oxidative damage linked to heart disease, stroke, and other chronic conditions.
Peanuts contain a specific antioxidant called resverator, which is the same kind found in grapes and wine that has been shown to improve heart health and reduce excessive inflammation in the body.
Peanuts are very filling and can be considered an effective component of a weight loss diet.
- Calories: 567.
- Water: 7%
- Protein: 25.8 grams.
- Carbs: 16.1 grams.
- Sugar: 4.7 grams.
- Fiber: 8.5 grams.
- Fat: 49.2 grams. Saturated: 6.28 grams. Monounsaturated: 24.43 grams. Polyunsaturated: 15.56 grams. Omega-3: 0 grams. Omega-6: 15.56 grams. Trans: 0 grams.