Melon Seeds مغز خربوزہ

120.001,030.00

Other Names:

agusi, agushi,magaz kharboza

Scientific Name:  Egusi

Higher Classification: Cucumeropsis mannii

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Description

Overview:

The melon seed is, generally, a grayish white hard shell with a white inner kernel, which is soft and oval in shape. The seeds of the melon are rich in protein, omega-3 fatty acids, vitamins, fats and other nutrients.

Uses:

Seeds of musk melon that are usually dried, used to add flavor to rich Indian dishes and desserts. A cream white shell with a soft oval kernel inside. Magaz is the hindi name for musk melon seeds. These can be dried at home (cleansed thoroughly and sun dried) or you can buy them from the market. Melon seeds added to the palette of traditional halwas, various sweets and cereals. In its paste form, it adds to the consistency of gravies for curries and when mixed with various nuts and spcies, it can be used as mouth freshner.

Benefits:

Melon seeds are incredibly rich in anti-oxidants as well as Vitamins A, C, and E. This is actually great for your eyesight as Vitamin A, C, and also E assist in preventing macular degeneration within the eyes. The antioxidants within the seeds keep the blood cholesterol levels under check and in addition reduce the chance of cancer.

Melon seeds take great care of your cardiovascular function and also play a vital role in eliminating cardiovascular diseases.

Melon seeds can definitely make sure a healthy hair growth as well as nails, thanks to the high protein content within them. It may also help maintain the tissues within our body.

Melon seeds might help discharge intestinal worms. Consuming crushed seeds is considered to be a fantastic way to eliminate these pests. Moreover, these types of seeds can eliminate excessive phlegm through the body and offer rest from congestion.

Melon seeds and also the ‘netting’ around them are a great resource of fiber and therefore, they assist you in losing weight.

Melon seeds provide omega three fatty acids that are recognized to aid your cardiovascular function and play a vital role in eliminating cardiovascular diseases.

Melon seeds aid the body in cleansing by expelling intestinal worms. Usage of these seeds eliminates excessive phlegm through the body and rids of congestion.

Nutritions:
Calories 199.8 Calories from Fat 9 (4.5%)
% Daily Value *
Total Fat 1g
Sodium 0mg 0%
Carbohydrates 42g
Net carbs 40g
Sugar 2g
Fiber 2g 8%
Protein 6g
Vitamins and minerals
Vitamin A IU 0IU
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.8mg 23%
Thiamine 13mg 864%
Riboflavin 2.5mg 150%
Niacin 4mg 20%

 

 

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