lavender 100grm اسطخدوس
English name: LAVENDER
What is lavender?
Lavandula (common name lavender) is a genus of 47 known species of flowering plants in the mint family, Lamiaceae. It is native to the Old World and is found from Cape Verde and the Canary Islands, Europe across to northern and eastern Africa,
Benefits of Lavender:
For anxiety, stress, and depression.
Women in menopause may find lavender helpful in addressing sleep difficulties and also anxiety and restlessness. Some research also indicates lavender aromatherapy may also improve hot flashes.
For blood pressure. Lavender’s quieting effects on the nervous system appear to be responsible for its ability to lower blood pressure and reduce heart rate. Research shows that aromatherapy with lavender—both on its own and blended with lemon and ylang ylang oils—may reduce blood pressure and heart rate, including in middle-aged women with insomnia.