Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent.
Fenugreek is an herb that is similar to clover. It is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, in medicine, and to hide the taste of other medicine. Fenugreek seeds smell and taste similar to maple syrup. Fenugreek leaves are eaten in India as a vegetable.
Fenugreek is taken by mouth for diabetes, menstrual cramps, high cholesterol, and many other conditions.
Fenugreek is an herb used for a variety of culinary and medicinal purposes. As an herbal supplement, it has been used to improve digestion, cholesterol, blood sugar, inflammation, and overall health.
Many factors can influence hair loss and growth, including diet, lifestyle, and genetic makeup. Eating a balanced diet and reducing stress are two possible ways to improve hair health.
fenugreek extract may help treat scalp irritation and dandruff. However, more research is needed.
Fenugreek seeds can be taken orally as a dietary supplement or applied topically as a hair and scalp treatment.
fenugreek seed may lower blood sugar levels in people with diabetes. Doses of at least 5 grams daily seems to help. Lower doses don’t seem to work.
- Calories: 12.
- Protein: 0.85g.
- Total fat: 0.24g.
- Carbohydrates: 2.16g.
- Total dietary fiber: 0.9g.
- Cholesterol: 0 milligrams (mg)
- Sodium: 2mg.
- Calcium: 7mg.