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Water Melon Seeds مغز تربوز

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Overview:

Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions.

Uses:

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.it used in different snaks,cooking items and in Bakery.

Benefits:

watermelon seeds can be very beneficial for your skin. It prevents the outbreak of acne, moisturizes your skin, prevents dullness, and prevents early signs of agening as well.

Watermelon seeds are linked to better blood sugar control and reduced insulin resistance in the body. This is quite essential for the health of diabetes.

Watermelon seeds are high in calories, agreed. But do you where most of those calories come from? Turns out, most of the calories which come from watermelon seeds come from healthy fatty acids. One cup of watermelon seeds give your metabolism the kick it needs and nourishes your body with essential nutrients as well. patients.

Watermelon seeds, especially the roasted variety, are packed with iron – and the mineral enhances immune function. The B vitamins in the seeds also help in this regard.

The zinc in watermelon seeds is important for the male reproductive system. According to a Chinese study, zinc supplementation can significantly enhance sperm quality of infertile men.

Watermelon seeds have positive effects on the accumulation of glycogen stores, which may be able to assist in diabetes treatment.

The magnesium in watermelon seeds can help improve memory. It can also fight memory lapses associated with aging.

The magnesium in watermelon seeds activates enzymes that help the body absorb nutrients.

Apart from strengthening hair, magnesium plays a role in preventing hair breakage – consequently promoting hair growth.

Nutritions:

Total Fat 13.4g
Saturated fat 2.8g
Monounsaturated fat 2.1g
Polyunsaturated fat 8g
Sodium 28.1mg 2%
Potassium 183.7mg
Carbohydrates 4.3g
Net carbs 4.3g
Protein 8g
Vitamins and minerals
Vitamin A 0μg 0%
Vitamin A IU 0IU
Vitamin B6 0mg 2%
Vitamin B12 0μg 0%
Vitamin C 0mg 0%
Vitamin D 0μg 0%
Vitamin D IU 0IU
Calcium 15.3mg 2%
Iron 2.1mg 26%
Magnesium 146mg 42%
Phosphorus 214mg 22%
Zinc 2.9mg 20%
Copper 0.2mg 10%
Manganese 0.5mg 23%
Retinol 0μg
Thiamine 0.1mg 4%
Riboflavin 0mg 3%
Niacin 1mg 6%
Folate 16.4μg 5%
Water 1.4g