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One cup (174 grams) of cooked millet packs 

  • Calories: 207
  • Carbs: 41 grams
  • Fiber: 2.2 grams
  • Protein: 6 grams
  • Fat: 1.7 grams
  • Phosphorus: 25% of the Daily Value (DV)
  • Magnesium: 19% of the DV
  • Folate: 8% of the DV
  • Iron: 6% of the DV

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